Topic for this meeting: The intersection of mindfulness and modern psychology and how integrating these can not only promote inner well-being but also deep meaning and insight.
Agenda for meeting: We begin our meetings with a warm-up exploration in small groups of 2-3 and then move into a brief talk. After the talk, we again gather in small groups of 2-3 for an applied exercise or group exploration, then come back together to share, and have time at end for free form connecting.
Who is it for: This event is free and open to all interested in the topic. Part of the vision of this series of events is the building of a community centered around deeper and more meaningful ways of connecting.
Key Takeaways:
Understanding Mindfulness in Psychology: Learn how mindfulness practices support psychological health and emotional well-being
Practical Techniques: Gain hands-on tools for integrating a psychologically informed mindfulness into one’s everyday life for myriad benefits (e.g., stress reduction, mental clarity, greater self-awareness, etc.)
Broadening the Scope: Discover how blending mindfulness and psychology opens hidden doors of possibility (e.g., self-transcendence, existential awareness and meaning, enhanced relating, etc.)
